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This is a podcast devoted to helping you transform your life, mind, body, and soul; while helping you heal, connect to your inner self. To break through personal barriers and limitations, bring hope, help you find your voice. Integrate your inner self with your outer being, and embrace who you are. Most of us are almost always secretly hungering for more love, peace, healing, freedom, fulfillment, and joy. Together we will expand your consciousness, mental fitness and connect to your heart. The ultimate success is to gain the freedom to live your life consciously and authentically while unlocking the best version of who you are! So you can find peace, joy, and freedom to become the author of your own life story, to create a life you desire.
Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you.
In today's episode, I had the honor of speaking with the wonderful Sandra Cooze.
🤍 "Trauma is not a life sentence". She dives into how healing from trauma is not only possible, but opens the door to a world of endless possibilities. Sandra is an expert Trauma Healer, certified Traumatic Incident Reduction Facilitator, Intuitive Coach, mentor, Reiki Master, teacher and published author. Her mission is to revolutionize trauma healing. She designed a healing method known as "The Full Circle Trauma Healing" method, where the focus is releasing the trauma and limiting beliefs.
How beautiful is that?
Her recently published book can be found, here:
Journey to Self by Sandra Cooze
https://www.amazon.com/Journey-Your-Self-How-Heal-Trauma/dp/1950895793/ref=sr_1_1?crid=GCVZ96RH5RJO&keywords=journey+to+self+Sandra+Cooze&qid=1682112752&sprefix=journey+to+self+sandra+cooz%2Caps%2C179&sr=8-1
Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be.
Thank you so much for listening.
💟
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you.
In today's episode, I got to speak with the lovely Pascale Cook-Fernandes who is a reiki healer, an eloquent speaker, a source of light and a guide for women on their Soul Searching journeys. One of her trademark compass questions is to help you find out who you are.
Beyond being a parent, an entrepreneur, a relative-- who are you? And her guidance and tips in this podcast are truly beautiful.
You can find more of her here:
🤍 You can also find her contact information and podcast through that link!
Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be.
Thank you so much for listening.
💟
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you.
In today's episode, I got to speak with my dear friend Mildred Givens, who is most recently an amazing author and speaker. She says, "I'm retired... not really." She's a mother of five, grandmother of seven and an entrepreneur.
She's written about her experience as a recently divorced woman in an abusive marriage, and all that she's conquered throughout.
Her book, When Broken Feels Right, beautifully highlights what it means to get comfortable in being uncomfortable. To adapt to what you shouldn't be adapting to. To lower your sense of self-worth out of fear, and so much more.
You can find it, here 🤍👇🏻
When Broken Feels Right (Relationships)
Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be.
Thank you so much for listening.
💟
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Welcome back to the Loud Whisper Reignite Your Voice podcast. 💜 This episode, featuring the delightful, confident and wise Deb Krier, we acknowledge the difference between "trying not to die" and what it means to truly live.
Deb Krier is a stage IV cancer survivor with an attitude that can move mountains. She changes lives by changing her own. Bringing a perspective that we are all warriors, and especially so when we create a tribe and ask for help. In today's episode, we approach daunting subjects and transform them into possibilities with Deb's super power in doing so. ☂️💜
Deb's amazing website and where to contact her:
A powerful quote we reference, "Fate whispers to the warrior, you cannot withstand the storm. The warrior whispers back, I am the storm."
For those of you listening with a similar experience to Deb's or loved ones undergoing the same, let this be your reminder that you are not alone. That you can find, create and nurture a tribe that will nurture you back. You deserve it.
💟 Thank you for listening, and don't forget to subscribe and leave a review so we can keep delivering these messages to you.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Welcome back to the Loud Whisper Reignite Your Voice podcast. This episode, featuring the lovely Nicole Comis, we discuss what it means to align yourself with every category of value to you. How to love the life you're living, instead of waiting to do so. 🌻💛
Nicole Comis is a Professional Certified Coach, a mentor, a mom and an expert in several therapeutic practices. With her bright, upbeat spirit, she has been a delight to have on the show with us.
Her advices are powerful and sweet. Evaluating needs and awareness of Who You Are. Nicole's high-energy, fun and friendly, no-BS approach helps men and women live a more balanced life with a successful career they love, fulfilling relationships, a healthy body, and whatever else will support them in living their most amazing life!
By the end of this episode, I can guarantee you inspiration from what she says.
Books she recommends as a parent:
"Boundaries"
"Mindset"
Thank you for listening, and don't forget to subscribe and leave a review so we can keep delivering these messages to you. 💗
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
"With the power to believe, you can achieve." Sara's "Bumper Sticker" Quote from today. 💝
Sara did something truly courageous with her life that later snowballed into a beautiful, everlasting mindset.
Sara is a mother who was once working in law, healing from a terrible knee injury, recovering in her sobriety and processing childhood trauma when she woke up one day and felt called to reach beyond herself. To go within, and to go with faith toward doors that were open for her. She ended up moving (literally) her ENTIRE life to something brand new in her early forties! New location, new home, new career, new mindset, new everything. It sounds frightening and hard, doesn't it? But for Sara, and many others, it truly pays off.
After realizing that her thoughts and circumstances were not life happening to her (they were happening for her), she is now EMPOWERED in self-love.
I hope you listen, subscribe and enjoy today's episode, feeling as moved and inspired as I feel.
Blessings to you!
"You are not just 'trying'. You are DOING it."
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you.
In today's episode, I got to speak with my dear friend Dr. Emma Kate, who is a brilliant psychologist and life coach. She believes that changing the way you see your thoughts, changes your life. Her story will astonish you, and not only that, she provides such sage advice about tackling strong emotions, perspective and what it means to view our emotions as seasons. Her experience, practice and genius gives her the ability to articulate it in a way that will inspire you.
It most certainly has inspired me.
So many of us are still navigating how to grasp our strong emotions, grievances and hardship. Sometimes, we see it as a battle against us instead of a gift for our growth. Dr. Emma Kate reminds us what it's like to be empowered by our past wounds, and to provide hope for all who are still learning.
Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be.
Thank you so much for listening.
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Kate Evans is the owner of Soulful Space and is a life coach with a passion for home and life decluttering. She has a blog designed to help you attend to your Mind, Body, Soul, and Space and is working on a book on decluttering that will address all of the mental and emotional difficulties that come up so that you can finally take action and sustain change.
How you ever found yourself looking at your closets and areas in your home and thinking to yourself, gosh, this is overwhelming; where do I begin? And you instantly feel defeated. A cluttered home and the behaviors associated with it can significantly impact our self-esteem and health, affecting all aspects of our lives.
Study after study shows that a messy environment can negatively affect your well-being. The Personality and Social Psychology Bulletin measured how 60 women discussed their quality of life in their homes. Women who described their living spaces as "cluttered" or full of "unfinished projects" were, not surprisingly, more likely to be depressed and lethargic than women who described their homes as "restful" and "restorative."
In this episode, we discussed the importance of decluttering your space and the effects of not having a clear space can have on your health overall. The Personality and Social Psychology Bulletin measured how 60 women discussed their quality of life in their homes. Women who described their living spaces as "cluttered" or full of "unfinished projects" were, not surprisingly, more likely to be depressed and lethargic than women who described their homes as "restful" and "restorative." Many of us can relate to this
You will learn:
- Whether you're decluttering your head or your home, you must declutter first.
- When we organize our clutter, we are just organizing chaos.
- What purpose this serves. Whether it's a dust-covered vase or a relationship, you need to create awareness of the intention of everything to live an intentional life.
- Decide what you're keeping because you love it, and its presence energizes you.
- Decide what you're tossing because, if you're honest with yourself, you have no real use for it, and it's draining your energy.
Thank you for listening, downloading, and sharing with a friend. Do not forget to subscribe.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Your relationship with yourself is the foundation for everything you want in life.
The worst betrayal you will ever experience in life is not from others but yourself. When we are self-sabotaging ourselves, we do not accept and love ourselves for who we are. Most of us don't know that we are betraying ourselves; we always look at how other people are betraying us and not take responsibility for how we could be betraying ourselves.
Most people start from childhood—what you were told about yourself, your experiences, and what you were taught as a child. We tend to carry this behavior for years; it becomes apart of who we are. We sometimes do not recognize it.
In this episode, I talk about what self-betrayal looks like and the cost of betraying yourself. I had to do an introspection of self by paying attention to my emotions, feelings, and behavior patterns during that process, which was not easy. I was able to identify that I've been betraying myself for so many years.
This is a critical topic, especially for those we are on their spiritual or self-discovery journey. This is one of the areas that one needs to work on to become the best version of yourself.
We teach people how we treat us; how we treat ourselves affects all relationships we have in our lives.
If you are looking to dive deeper and learn more about self-betrayal. I am here to guide you. Contact me at www.isabeldraughon.com
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
We are back! A few of months ago I had the pleasure of interviewing a dynamic woman I call Sis Beth Bryce. She is a force to be reckoned with. Below is a preview of what we will be discussing on Wednesday’s episode. Overcoming the Impostor Syndrome How to combat feeling like a fraud and increase your confidence!
I know I am not alone when I say that I have and to be honest still experience the Imposter Syndrome. When I decided to launch my Podcast I did not know what I was doing, and quite frankly I’m still learning through trial and error. The Imposter Syndrome held me back for a long time until one day I woke up and said to myself that I have to jump in and do this podcast, that was the only way learn through failures and mistakes. This feeling is felt my many people especially women and entrepreneurs. During this Podcast you will learn: * How the Impostor Syndrome works * Why smart people feel like frauds * Procrastination, perfectionism and other unconscious coping strategies “impostors” use to avoid being found out * 4 Practical steps to help you interrupt the Impostor Syndrome and end needless self-doubt *
Have you ever had difficulty internalizing accomplishments, think the success you’ve achieved was a fluke/luck/good timing, or that you’ve done a good job of fooling people to believe you are more intelligent than you actually are? These thoughts may come with a nagging feeling in the back of your mind that eventually you will be found out, and everyone will know that you are the one who doesn’t belong. We have news for you: you most certainly DO belong and you are NOT a fraud. This discussion will help you learn how to combat the impostor syndrome and increase your confidence.